Include dates in your daily diet, you will remain healthy

Digital Desk, Bhopal, Keeping yourself healthy and fit has become a big challenge in today’s changing lifestyle. Many times you are not able to do exercise or yoga due to lack of time. In such a situation, many people find different ways to make their health. For good health, dieting is also made good. Many people use dates in food. If the day starts with dates, you will always be fit. Antioxidants are found in abundance in dates. Diseases like cancer are kept away by eating dates. By including dates in the daily diet, problems like constipation, metabolism, weight are reduced. Let us know the right time to eat dates and its benefits.

why dates are beneficial
Dates are a fruit that is rich in antioxidants. Contains nutrients like iron, folate, protein, fiber, calcium, magnesium, vitamin B6. It cures many types of diseases. It is very tasty to eat.

When not to eat dates
Fructose is found in dates. If you consume dates on an empty stomach, it can upset the stomach. Eating dates on a full stomach is also not good. Because the stomach remains full after eating food and the fiber found in dates can increase the problem of digestion. This can cause inflammation. During allergies and loose motion, one should stay away from dates. The sugar found in it called sorbitol is rich in alcohol and can greatly aggravate the problem.

then when to eat dates
You can eat dates at any time, eating dates in the morning gives energy. Eating dates kills intestinal worms. The antioxidants found in dates increase the glow of the face and also the age of the hair.

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