Save children from smartphone addiction: Do not ignore the burning and itching in the eyes, keep the child’s eyesight in 5 ways

World Sight Day 2022; How To Protect Eyes From Smart Gadgets | All Information

We all know about the negative effects of smart gadgets. Their biggest effect is on our eyes. Even children are no exception to this. Nowadays, most children learn to use things like mobiles and laptops at an early age. Due to this, since childhood, they start having problems with dry eyes, redness in the eyes, itching, strain, headache, and poor eyesight.

How to Reduce Mobile addiction in Children?

Let us know about some such methods, with the help of which children’s eyes can be saved…

5 Creative ways to Break Your Child’s Smartphone Addiction

1. Regularize Screen Time

Nowadays it has become necessary to use a smartphone. Children’s education and entertainment also happen on this. In such a situation, they do not use it for a long time, it is important to keep an eye on it. You can schedule screen time for your child. It is enough for them to use the phone for one to two hours a day.

2. Take a break once in a while

Children take a break from smart gadgets every once in a while, you also have to pay attention to this. Explain to them that watching the screen for a long time can cause many problems related to the eyes. So they must focus on an object 20 feet away from the screen for 20 seconds every 20 minutes.

3. Maintain Body Posture

Children sit in the wrong posture while watching the screen.  This can cause big problems in the future.

Children sit in the wrong posture while watching the screen. This can cause big problems in the future.

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Usually, children sit in the wrong posture while watching TV, computer, or mobile. If this happens regularly, their body posture starts changing. Their neck starts bending and the pressure on the spine increases. Teach children to always keep a distance of 20 to 30 inches from the screen. Also, the screen should be at their eye level.

4. Good exercise and diet

Give nutritious food to children. The right amount of zinc, omega-3 fatty acids, and vitamins A, C, and E should be in the diet. They keep the eyes healthy. Encourage children to exercise. Teach them games to be played outside the home. Get inspired to go out with friends. This will improve their physical, mental, and emotional health. Due to physical activity, the blood flow will be good, which will take care of the eyes.

5. Get Regular Eye Checkups

In today’s era, it is necessary to have regular eye exams. If the child is above two years, then he can be tested. Even in everyday life, if the child’s eyes are burning, itching, or have vision problems, contact the doctor immediately.

(Disclaimer: This article is for general information only. In case of any problem or for more information, please consult a doctor.)

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