Digital Desk, New Delhi. In today’s time, premature graying of hair has become a common problem. The main reason for this problem is considered to be increasing stress, lifestyle and lack of nutrients. That is why nowadays you will see around you that very young children’s hair starts turning white. You will find many types of colors and oils in the market to make hair black. But they do not have any benefit, but they definitely cause many side effects. If you are also troubled by such a problem, then you can make your hair black through yoga.
yoga asanas for hair
Balayam Yoga In this yoga, you rub the nails of both your hands. By doing this your hair gets rich. You can do this yoga asana anytime, anywhere. Due to this, there is good blood circulation and oxygen in the brain. This makes the hair strong and avoids falling.
Ustrasana- By doing Ustrasana yoga, there is good blood circulation in the brain. Which helps in hair growth and making them healthy. By doing this yoga, the thyroid gland is balanced, due to which hair fall and graying starts decreasing.
Pawanmuktasana By doing Pawanmuktasana, digestion is strengthened and the problem of constipation is relieved. If you have digestive problems, then this can also be a reason for spoiling your health. If you do Pawanmuktasana, the mind becomes calm and the hair grows.
Vajrasana – There are many benefits of doing this yoga. The digestive system is strengthened by doing Vajrasana. If you do this asana, then your hair cells get nourishment. Due to which there is less breakage and damage of hair.
Adho Mukha Svanasana – By doing Adho Mukha Svanasana, your stress is removed and the problem of white hair is reduced. By doing this yoga, there is good growth of hair.